8 Skin care tips to be followed every day...

8 Skin care tips to be followed every day...
 

This month we have a healthy skin care tips to be followed each day which will give you a beautiful skin. Radiant from head to toe for a modern girl. Let's explore that You take care of yourself each day with the tips that were provided.
 
1. Wiping makeup off your face.

    Many young people may be thinking wrong about the cleaning of the surface by washing off with water alone is sufficient. but its not tru, because the compounds used to make cosmetic sunscreens need cleanser skin types Cleansing or Remover before washing your face every time. the Cleansing and Remover helps remove dirt and chemical residues accumulate and clog the skin thoroughly. Then wash off with water and Cleansing This allows you to have a bright, clean surface.
 
2. Cleansing with toner.

    After we had finished cleansing the body, you should be plated Lee Toner to the face. How is the right faceoff. Wipe up from bottom to top to help add moisture into pores and helps clean pores effectively as well.
 

3. Applying facial cream day or night.

   After cleansing your face with toner completed. You should massage your face with your fingers and massage to stimulate the absorption of the cream into the skin very well.

4. The use of sunscreen with an SPF 30 PA + + + or more.

In the morning, apply moisturizer after Sunscreen to protect your skin from the harmful effects of UV light by the Medical Research have discovered that Most people under the age of 18 years will be faced with the UV light is harmful to the skin and the intensity of light is increased by 50-70 percent of all light. Avoid direct sunlight is extremely important to help reduce the risk of skin cancer which Burns and dark spots of skin pigmentation.

5. Drinking about 2 liters of clean water per day.

   Water is an important component of our body, even the human body is 60-70 percent water content of body fluids which people are losing water from the body through urine and sweat, which is about 2 liters of water, so drinking at least 2 liters of water will help retain moisture and beauty to the skin.

6. Dining and flawless skin with the help of anti-Anti-oxidant.

   Antioxidants to help neutralize free radicals in the body's cells that cause sagging skin and wrinkles on the skin. To prevent free radicals, you need to eat fresh fruits with antioxidants like berries, tea, pomegranate, grapefruit, avocado and Carrots, etc., and the use of cream containing antioxidants on the skin is another way to help fight free radicals as well.

7. Sleeping enough rest

   Relax enough to sleep at night and use products that help restore skin renewal and repair process to help create new cells get the best results. The quality of sleep will help create a relaxing and strengthening nutrients to skin cells as well. It also helps to strengthen the immune function and energy metabolism in the body is balanced. If we had not enough sleep can affect the skin resulting in fatigue, the ability to restore and repair the skin is reduced, making the skin dull and rough Acne easily It can also result in sensitive skin as well.

8. Fitness, for 30 minutes.

    Exercise to sweat out the toxins from the body and makes a good circulation of the blood, lungs, heart function better. beautiful skin To sleep relieves stress, helps the digestive system and helps control body weight, etc. If you follow the tips we put together every day. We believe that you will have beautiful skin properly. And healthy body and healthy mind forever.

1. Wiping makeup off your face. Many young people may be thinking wrong about the cleaning of the surface by washing off with water alone is sufficient. but its not tru, because the compounds used to make cosmetic sunscreens need cleanser skin types Cleansing or Remover before washing your face every time. the Cleansing and Remover helps remove dirt and chemical residues accumulate and clog the skin thoroughly. Then wash off with water and Cleansing This allows you to have a bright, clean surface. 2. Cleansing with toner. After we had finished cleansing the body, you should be plated Lee Toner to the face. How is the right faceoff. Wipe up from bottom to top to help add moisture into pores and helps clean pores effectively as well. 3. Applying facial cream day or night. After cleansing your face with toner completed. You should massage your face with your fingers and massage to stimulate the absorption of the cream into the skin very well. 4. The use of sunscreen with an SPF 30 PA + + + or more. In the morning, apply moisturizer after Sunscreen to protect your skin from the harmful effects of UV light by the Medical Research have discovered that Most people under the age of 18 years will be faced with the UV light is harmful to the skin and the intensity of light is increased by 50-70 percent of all light. Avoid direct sunlight is extremely important to help reduce the risk of skin cancer which Burns and dark spots of skin pigmentation. 5. Drinking about 2 liters of clean water per day. Water is an important component of our body, even the human body is 60-70 percent water content of body fluids which people are losing water from the body through urine and sweat, which is about 2 liters of water, so drinking at least 2 liters of water will help retain moisture and beauty to the skin. 6. Dining and flawless skin with the help of anti-Anti-oxidant. Antioxidants to help neutralize free radicals in the body's cells that cause sagging skin and wrinkles on the skin. To prevent free radicals, you need to eat fresh fruits with antioxidants like berries, tea, pomegranate, grapefruit, avocado and Carrots, etc., and the use of cream containing antioxidants on the skin is another way to help fight free radicals as well. 7. Sleeping enough rest Relax enough to sleep at night and use products that help restore skin renewal and repair process to help create new cells get the best results. The quality of sleep will help create a relaxing and strengthening nutrients to skin cells as well. It also helps to strengthen the immune function and energy metabolism in the body is balanced. If we had not enough sleep can affect the skin resulting in fatigue, the ability to restore and repair the skin is reduced, making the skin dull and rough Acne easily It can also result in sensitive skin as well. 8. Fitness, for 30 minutes. Exercise to sweat out the toxins from the body and makes a good circulation of the blood, lungs, heart function better. beautiful skin To sleep relieves stress, helps the digestive system and helps control body weight, etc. If you follow the tips we put together every day. We believe that you will have beautiful skin properly. And healthy body and healthy mind forever.