Fatigue cure - Natural home remedy | Fatigue remedy | Natural home remedy to Cure Fatigue | Cure Mental Fatigue and Physical fatigue | Easy remedy for Fatigue | natural depression cure | Natural stress cure | natural home remdy to cure Mental stress
When someone feeling tired, exhausted or lethargic and is not even feel like getting out of the bed, he or she is probably suffering from physical fatigue. Such fatigue is caused due to excessive physical activity, lack of sleep, Vitamin deficiencies and loss of body fluids thru vomiting, diarrhea or blood loss. Fatigue could also be mental caused by depression, Boredom or mental stress.
Symptoms of Fatigue:
Some of the symptoms of fatigue are Inability to focus on work
Lack of motivation
Lack of energy
Weakness
Lets look at the simple remedies to regain the physical and Mental strength and to say good bye to fatigue.
Fatigue Remedy-1
Take a glass of hot milk
add about 1 tea spoon of ashwagandha Powder(ayurvedic Herb).
2 tea spoons of Honey
Mix it well and Drink the Milk two times a day. This is a very effective energy tonic.
Fatigue Remedy-2
Take 4 to 5 Indian goose berries ( amla) de-seed and mash them
Add them in 300 ml of hot water
Boil it for about 20 mints and then let it cool down and strain the liquid and drink it three times a day for quick results. You can also add honey to improve the taste.
Fatigue cure - Natural home remedy | Fatigue remedy | Natural home remedy to Cure Fatigue | Cure Mental Fatigue and Physical fatigue | Easy remedy for Fatigue | natural depression cure | Natural stress cure | natural home remdy to cure Mental stress
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