Exposure to Sunlight lowers Blood Pressure and Blood Sugar

Exposure to Sunlight lowers Blood Pressure and Blood Sugar | Health effects of sunlight exposure

SUNLIGHT LOWERS BLOOD PRESSURE

A study done at Tulane University on the effect of ultraviolet light on blood pressure showed that after a single exposure of the sun to a group of men with high blood pressure, there was a marked lowering of the blood pressure lasting 5-6 days. In another study done on average subjects, blood pressure dropped an average of 6 mmHg systolic and 8 mmHg diastolic after a single sunlight treatment. In individuals with high blood pressure the effect is more striking. Some patients had the systolic pressure drop as much as 40 mmHg and diastolic by 20 mmHg. Contrary to most learned opinions, diastolic blood pressure is apparently not more important than systolic blood pressure. Systolic blood pressure is believed to rise with age. But the famous Framingham study showed that elderly individuals with high systolic pressures had significantly higher mortality rates than their contemporaries with lower systolic pressures.

SUNSHINE LOWERS BLOOD SUGAR

Exposure to sunlight appears to have an insulin-like effect in that it causes a lowering of the blood sugar. This is minimal in normal individuals, but dramatic in diabetics. Sunlight facilitates the absorption of glucose into the cells of the body and stimulates the body to convert its blood sugar (glucose) into stored sugar (glycogen), which is stored in the liver and muscles. This is the body's energy reserve that can be instantly changed again into glucose to meet demands under normal or emergency conditions.

Sunlight removes the sugar in the blood by increasing glycogen levels. Because of this dramatic effect, a diabetic may need to adjust his insulin dose when he is following a sunbathing program because sunlight combined with insulin can have a very powerful hypoglycemic effect. A, diabetic must sunbathe with caution. By gradually decreasing the dose of insulin, one may avoid a hypoglycemic reaction.

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